Does coffee cause cancer?
Does Coffee Cause Cancer?
Nutrition

Acrylamide is a chemical that forms while cooking some foods at high temperatures above 250°F. It is a potentially neurotoxic natural byprodct produced in the coffee roasting process. Should you be concerned about this? Many coffee sellers have been fighting a lawsuit since 2010.

cure for gray hair
A Cure for Gray Hair and Balding
Beauty

Right when gray hair is making a come back, scientists have discovered what causes gray hair and balding! A study by UT Southwestern Medical Center in Dallas discovered the a protein impacts hair color.


healthy halloween treats
Healthy Halloween Treats
Nutrition


Halloween is a festive time for treats which can be healthy! We put together some healthy Halloween treats for your fall festivities including witches brooms, banana ghosts, tangerine pumpkins and spider grapes.

nuclear bomb
Surviving a Nuclear Attack
Health

Tensions are quickly increasing between the United States and North Korea creating concern of nuclear attacks. Even if the threat was remote, it is worth knowing what to do so you're prepared. What can you do to prepare for and survive a nuclear strike? What should you do during a nuclear attack?

video game controller
Got Game? Gamers Learn Faster
Health

A team of educational psychologists from the University of Bristol conducted a neuroscience study that found when gaming and accruing higher points over time, your brain quiets down parts associated with mind wandering.

weight loss
Repair Your Gut Bacteria and Lose Weight
Weight Loss

What you eat affects your gut bacteria or microbiome which can cause weight gain. A diet of unprocessed foods that are high fiber, lean proteins, vegetables and healthy fats are ideal for a healthy gut.

fresh produce
Fruits and Vegetables Improve Mental and Physical Health
Nutrition

We have all heard eating right and exercise is good for us and will help us maintain or lose weight. We have heard fruits and vegetables are better for us than fast food and processed foods. But exactly how do they help our bodies and minds and which ones provide the most benefits?

eating only during certain hours
Weight Loss with Intermittent Fasting: Only Eating During an 8 Hour Window
Weight Loss

How can you burn fat by not eating (fasting) for 12-16 hours a day? How can you improve memory and focus by eating during 8 hours a day?


feeling sick on the couch
Healing Quickly After Surgery
Health

Any kind of surgery is traumatic for your body. Demands on your body are higher during a recovery and healing process. A healthy, nutritious, well balanced diet helps.

dog hiking
5 Ways to Get Fit with Fido
Fitness


Our furry friends can keep us accountable, make us look forward to working out and motivate us to stay active. You can get fit while bonding and strengthening your relationship with your best friend. Whether it is a walk in the park, a hike in the hills, doggy yoga or a jog on the beach, our loyal companions can get and stay fit with us!

compresion garments
Shapewear can be Harmful for Your Health
Beauty

Shapewear, slimming and compression garments may make you look flat, smooth and help you squeeze into a form fitting dress but may be harmful to your health.

20 minute workout yoga
20 Minute on the Go Workout
Fitness

No gym? No problem! If you're short on time, an effective 5 minute workout is great for increasing your energy levels, blasting some calories and helping you stay active.

smoothies
5 Delicious Fruit Smoothie Recipes
Nutrition


Smoothies are a delicious way to nourish your body with necessary nutrients and can help you lose weight. smoothies are high in fiber which helps keep you feeling full, helps rid your body of toxins and improves digestion.

eating only during certain hours
Weight Loss with Intermittent Fasting: Only Eating During an 8 Hour Window
Weight Loss

How can you burn fat by not eating (fasting) for 12-16 hours a day? How can you improve memory and focus by eating during 8 hours a day?


feeling sick on the couch
Healing Quickly After Surgery
Health

Any kind of surgery is traumatic for your body. Demands on your body are higher during a recovery and healing process. A healthy, nutritious, well balanced diet helps.

confused elderly person
Dementia: The Decline of Mental Ability and Memory Loss
Health

Dementia is the general decline of mental ability and memory loss which interferes with everyday life. Dementia involves impairment with communication, thinking and memory.

compresion garments
Shapewear can be Harmful for Your Health
Beauty

Shapewear, slimming and compression garments may make you look flat, smooth and help you squeeze into a form fitting dress but may be harmful to your health.

wine glasses, picnic, blanket
50 Summer Outdoor Activities
Fitness

Summer brings warm weather perfect for getting together with friends and family. These are things you can do this summer. Get outside, get moving and enjoy yourself.