Dog Hiking
5 Ways to Get Fit with Fido

Our furry friends can keep us accountable, make us look forward to working out and motivate us to stay active. You can get fit while bonding and strengthening your relationship with your best friend. Whether it is a walk in the park, a hike in the hills, doggy yoga or a jog on the beach, our loyal companions can get and stay fit with us!

quick workout lunging
20 Minute on the Go Workout

No gym? No problem! If you're short on time, an effective 5 minute workout is great for increasing your energy levels, blasting some calories and helping you stay active.

picnic drinking wine
50 Outdoor Activities

Summer brings warm weather perfect for getting together with friends and family. These are things you can do this summer. Get outside, get moving and enjoy yourself.

fresh produce
Fruits and Vegetables Improve Mental and Physical Health

We have all heard eating right and exercise is good for us and will help us maintain or lose weight. We have heard fruits and vegetables are better for us than fast food and processed foods. But exactly how do they help our bodies and minds and which ones provide the most benefits?

eating only during certain hours
Weight Loss with Intermittent Fasting: Only Eating During an 8 Hour Window
Weight Loss

How can you burn fat by not eating (fasting) for 12-16 hours a day? How can you improve memory and focus by eating during 8 hours a day?

feeling sick on the couch
Healing Quickly After Surgery

Any kind of surgery is traumatic for your body. Demands on your body are higher during a recovery and healing process. A healthy, nutritious, well balanced diet helps.

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