Start with a Light Warmup
Take a 5 minute brisk walk around the block, hotel or any other safe area available to you. If there’s nowhere you walk, you can march in place.
Work Your Legs and Glutes
Do 10 squats, then 30 lunges while alternating legs and repeat the sequence 5 times.
Work Your Abs and Core
Do 30 crunches and then hold a dolphin plank for 1 minute. Repeat the sequence 5 times.
Jog for 5 Minutes
Jog or march in place to get some cardio in.
Work Your Entire Body and Mind
Hold each yoga pose for 20 seconds each and repeat 5 times.