nutrition

Does coffee cause cancer?
Does Coffee Cause Cancer?
Nutrition

Acrylamide is a chemical that forms while cooking some foods at high temperatures above 250°F. It is a potentially neurotoxic natural byprodct produced in the coffee roasting process. Should you be concerned about this? Many coffee sellers have been fighting a lawsuit since 2010.

Fruit Smoothie Recipes
5 Delicious Fruit Smoothie Recipes
Nutrition

Right when gray hair is making a come back, scientists have discovered what causes gray hair and balding! A study by UT Southwestern Medical Center in Dallas discovered the a protein impacts hair color.


healthy halloween treats
Healthy Halloween Treats
Nutrition


Halloween is a festive time for treats which can be healthy! We put together some healthy Halloween treats for your fall festivities including witches brooms, banana ghosts, tangerine pumpkins and spider grapes.

fresh produce
Fruits and Vegetables Improve Mental and Physical Health
Nutrition

We have all heard eating right and exercise is good for us and will help us maintain or lose weight. We have heard fruits and vegetables are better for us than fast food and processed foods. But exactly how do they help our bodies and minds and which ones provide the most benefits?

eating only during certain hours
Weight Loss with Intermittent Fasting: Only Eating During an 8 Hour Window
Weight Loss

How can you burn fat by not eating (fasting) for 12-16 hours a day? How can you improve memory and focus by eating during 8 hours a day?


feeling sick on the couch
Healing Quickly After Surgery
Health

Any kind of surgery is traumatic for your body. Demands on your body are higher during a recovery and healing process. A healthy, nutritious, well balanced diet helps.

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