5 Delicious Fruit Smoothie Recipes

Smoothies are a delicious way to nourish your body with necessary nutrients and can help you lose weight. smoothies are high in fiber which helps keep you feeling full, helps rid your body of toxins and improves digestion. They can help you get more greens in your diet since you can toss them in the blender with other yummy ingredients. Kefir and yogurt in smoothies are beneficial for gut health and digestion. You can use smoothies to replace meals or as delicious and nutritious snacks.

berry smoothie

Organic Berry Banana Smoothie

Preparation Time: 5 minutes

Ingredients:

  1. 1/2 frozen organic banana
  2. 1/2 cup organic strawberry kefir
  3. 1/4 cup organic spinach
  4. 1/2 cups frozen organic blueberries
  5. 5 ice cubes

Instructions:

  1. Put the strawberry kefir and plain yogurt into the blender.
  2. Put the banana, spinach and blueberries into the blender.
  3. Put the ice cubes into the blender and puree until smooth.

Per serving:
214 calories; 1.85 g fat; 0.9 g sat; 4.9 g fiber; 74 g carbohydrates; 7.5 g protein; 41.5 mcg folate; 0 mg cholesterol; 31.13 g sugars; 1065.2 IU vitamin A; 14.1 mg vitamin C; 167.53 mg calcium; 0.7 mg iron; 70.33 mg sodium; 501.75 mg potassium

monster cupcakes

Organic Peach Berry Smoothie

Preparation Time: 5 minutes

Ingredients:

  1. 1/2 cup of organic peaches and cream kefir
  2. 1 organic peach with pit removed
  3. 1/2 cup frozen organic blueberries
  4. 1/2 cup frozen organic strawberries
  5. 1 refrigerated strawberry
  6. 1/2 cup unsweetened organic vanilla almond milk
  7. 1/4 cup organic spinach

Instructions:

  1. Put the peach kefir and peach into the blender.
  2. Set aside the refrigerated strawberry.
  3. Put the blueberries, strawberries and almond milk into the blender.
  4. Put the spinach into the blender and puree until smooth.
  5. Use a butterknife to slice the bottom of a strawberry and slide it onto your glass as a garnish.

Per serving:
220 calories; 6.6 g fat; 2.65 g sat; 6.9 g fiber; 81 g carbohydrates; 8 g protein; 60 mcg folate; 15 mg cholesterol; 35 g sugars; 1324 IU vitamin A; 59 mg vitamin C; 190 mg calcium; 1.18 mg iron; 126 mg sodium; 636 mg potassium

peach berry smoothie

Strawberry Frozen Yogurt Delight Smoothie

Preparation Time: 5 minutes

Ingredients:

  1. 1/4 cup strawberry frozen yogurt
  2. 1/2 cup unsweetened organic vanilla almond milk
  3. 1 cup frozen organic strawberries
  4. 4 mint leaves
  5. 3 raspberries

Instructions:

  1. Put the strawberry frozen yogurt into the blender.
  2. Put the strawberries and almond milk into the blender.
  3. Puree until smooth.
  4. Pour into a glass and garnish with mint and raspberries

Per serving:
83 calories; 0 g fat; 0 g sat; 4.75 g fiber; 15 g carbohydrates; 0.5 g protein; 18.25 mcg folate; 2.5 mg cholesterol; 8.7 g sugars; 259 IU vitamin A; 166 mg vitamin C; 57 mg calcium; 0.66 mg iron; 55.75 mg sodium; 134 mg potassium

banana ghosts and tangerine pumpkins

Orange Pineapple Banana Smoothie

Preparation Time: 5 minutes

Ingredients:

  1. 1/4 cup peeled organic oranges (remove the seeds)
  2. 1/2 cup unsweetened organic vanilla almond milk
  3. 1/4 cup frozen organic pineapple chunks
  4. 1/2 frozen organic banana

Instructions

  1. Put the peeled oranges and almond milk into the blender.
  2. Put the pineapple chunks and banana into the blender and puree until smooth.

Per serving:
197 calories; 3 g fat; 0.65 g sat; 6 g fiber; 41 g carbohydrates; 4.75 g protein; 22.5 mcg folate; 5 mg cholesterol; 19.75 g sugars; 422 IU vitamin A; 29.25 mg vitamin C; 33.15 mg calcium; 0.48 mg iron; 56.15 mg sodium; 420.5 mg potassium

Strawberry Breakfast Smoothie

Preparation Time: 5 minutes

Ingredients:

  1. 1 cup frozen organic strawberries
  2. 1/4 cup organic granola
  3. 2 tbsp almond butter
  4. 1/2 cup unsweetened organic vanilla almond milk

Instructions:

  1. Put the almond milk, almond butter and strawberries in the blender and blend until smooth.
  2. Put the granola in the blender and blend for a few seconds.

Per serving:
205.55 calories; 16.75 g fat; 1 g sat; 5 g fiber; 11.35 g carbohydrates; 7 g protein; 18.25 mcg folate; 0 mg cholesterol; 4.7 g sugars; 259 IU vitamin A; 45 mg vitamin C; 82 mg calcium; 1.56 mg iron; 55.75 mg sodium; 134 mg potassium

strawberry breakfast smoothie

References

  • National Institutes of Health | Dietary Supplement Label Database.  Daily Value.  Retrieved from nih.gov
  • Lifeway.  Lowfat Kefir Strawberry.  Retrieved from lifewaykefir.com
  • Lifeway. Whole Milk Kefir Peaches and Cream.  Retrieved from lifewaykefir.com
  • My Fitness Pal. Calories in Kirkland Organic Unsweetened Vanilla Almond Milk  Retrieved from myfitnesspal.com
  • Self.  Self Nutrition Data know what you eat.  Retrieved from self.com