Eating Fruits and Vegetables for 2 Weeks Improves Health Both Mentally and Physically

We’ve all heard eating right and exercise is good for us and will help us maintain or lose weight. We’ve heard fruits and vegetables are better for us than fast food and processed foods. But exactly how do they help our bodies and minds and which ones provide the most benefits?

fruits and vegetables

Vegetables are low in calories (about 50 per cup) so it’s difficult to gain weight by eating too many of them. They are packed with essential vitamins and nutrients that our bodies need daily like Vitamin A, B, C, D, biotin, choline and folate. Our bodies also need dietary fiber which vegetables are full of. Fiber helps to lower cholesterol and to prevent diabetes and heart disease. Fiber helps us to feel full which prevents overeating.

A study by Imperial College London suggests eating more fruits and vegetables lowers risks for chronic diseases and early death. They suggest eating 10 portions of fruits and vegetables per day as it is associated with a reduced risk for early death, cancer, heart disease, stroke and cardiovascular disease.

Increasing your portions of fruits and vegetables can improve psychological well-being, creativity, curiosity and motivation in two weeks a study by University of Ontago found. The study consisted of 171 people age 18 to 25 and found increasing portions of carrots, kiwi, apples and oranges improved feelings of overall well-being.

Fruit and Vegetable Health Benefits

  • Live Longer
  • Lower Risks for Chronic Diseases Like Heart Disease and Stroke
  • Fights Cancer
  • Reduce Cholesterol
  • Lower Blood Pressure
  • Boost Immune System
  • Improve Overall Well-being

Provides the Most Health Benefits

  • Broccoli (cancer fighting antioxidants)
  • Cauliflower (cancer fighting and slows tumor growth)
  • Apples (cancer fighting antioxidants, reduces cholesterol)
  • Oranges (protects against cancer, prevents kidney disease, lowers cholesterol)
  • Spinach (promotes healthy eyes)
  • Lettuce (Lowers cholesterol, promotes sleep and lowers inflammation)
  • Kale (Lowers “bad” LDL cholesterol)
  • Onions (cancer fighting antioxidants)
  • Peas (lowers risk of stomach cancer)
  • Brussel Sprouts (cancer fighting antioxidants)