weight loss

Weight Loss through fasting
Weight Loss with Intermittent Fasting: Only Eating During an 8 Hour Window
Weight Loss

How can you burn fat by not eating (fasting) for 12-16 hours a day? How can you improve memory and focus by eating during 8 hours a day?

quick workout
20 Minute on the Go Workout
Weight Loss

No gym? No problem! If you're short on time, an effective 5 minute workout is great for increasing your energy levels, blasting some calories and helping you stay active.


Get Fit with Fido Dog Hiking 5 Ways to Get Fit with Fido
Weight Loss

Our furry friends can keep us accountable, make us look forward to working out and motivate us to stay active. You can get fit while bonding and strengthening your relationship with your best friend. Whether it is a walk in the park, a hike in the hills, doggy yoga or a jog on the beach, our loyal companions can get and stay fit with us!

lose inches and clothing sizes
Repair Your Gut Bacteria and Lose Weight
Weight Loss

What you eat affects your gut bacteria or microbiome which can cause weight gain. A diet of unprocessed foods that are high fiber, lean proteins, vegetables and healthy fats are ideal for a healthy gut.

eating only during certain hours
Weight Loss with Intermittent Fasting: Only Eating During an 8 Hour Window
Weight Loss

How can you burn fat by not eating (fasting) for 12-16 hours a day? How can you improve memory and focus by eating during 8 hours a day?


berry smoothies
5 Delicious Fruit Smoothie Recipes
Weight Loss

Smoothies are a delicious way to nourish your body with necessary nutrients and can help you lose weight. smoothies are high in fiber which helps keep you feeling full, helps rid your body of toxins and improves digestion.

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